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ACL Prevention & Rehab Information

Here are two helpful links on ACL injury prevention

Pep Program

This prevention program consists of a warm-up, stretching, strengthening, plyometrics, and sport specific agilities to address potential deficits in the strength and coordination of the stabilizing muscles around the knee joint.
SMSMF PEP PROGRAM



F-MARC 11+

The program was developed by an international group of experts, and its effectiveness has been proven in a scientific study. Teams that performed the “FIFA 11+ ” at least twice a week had 30-50% fewer injured players.
http://f-marc.com/11plus/home/


Concussion Information

A concussion is a type of traumatic brain injury that changes the way the brain normally works. A concussion is caused by bump, blow, or jolt to the head or body that causes the head and brain to move rapidly back and forth. Even a “ding,” “getting your bell rung,” or what seems to be a mild bump or blow to the head can be serious.

Baseline Testing Through Valley Hospital

http://www.valleyhealth.com/SupportPrograms.aspx?id=3728

Fact Sheets For Parents

http://www.cdc.gov/concussion/pdf/parents_eng.pdf


Fact Sheets For Coaches

http://www.cdc.gov/concussion/pdf/coaches_engl.pdf